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248760317
Marathon : The Ultimate Training Guide
Item #:
248760317
ANG 43
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Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
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What Stands Out
Comprehensive Training Plans
This guide offers structured training programs tailored for all experience levels, ensuring athletes can effectively build endurance and strength leading up to race day.
Expert Insights
Provides advice from seasoned marathon runners and coaches, enabling readers to avoid common pitfalls and optimize their training for peak performance.
Nutrition Strategies
Includes specialized nutrition tips to enhance energy and recovery, highlighting the importance of fueling for long runs and overall health in marathon preparation.
Product Details
- Marathon: The Ultimate Training Guide
| Book format | Paperback |
| Edition | 2 |
| Pages | 230 |
| Brand | Hal Higdon |
| Author | Higdon, Hal |
| Bisac subject heading | Sports & Recreation |
| Height | 0.58 in (1.47 cm) |
| Age group | Adult, Teen |
| Original languages | English |
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Beginner Runners
New runners seeking a structured training plan will find effective tips and strategies for building endurance.
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Intermediate Athletes
Runners with some experience can refine their techniques and enhance performance with advanced strategies outlined.
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Long-Distance Enthusiasts
Those aiming to complete marathons or ultramarathons will benefit from the comprehensive training schedules and nutrition advice.
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Casual Joggers
Individuals participating in occasional fun runs may not require the detailed training plans provided in this guide.
Product Description
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Hal Higdon All Manuals & Guides Editorial Review
Marathon: The Ultimate Training Guide by Hal Higdon is a paperback book that spans 230 pages and is designed for both adults and teens interested in improving their marathon training. This updated second edition provides insightful strategies and techniques to help runners at any level achieve their goals. Readers appreciate Higdon's easy-to-follow training plans, which accommodate various fitness levels. The book's practical advice and motivational tips are praised for inspiring runners to stay committed to their training schedules. As one reader noted, the guide is invaluable for anyone looking to prepare effectively for their next marathon.
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Pros
- Detailed training plans for all experience levels
- Practical advice on marathon preparation
- Motivational tips to inspire runners
- Comprehensive guide covering various aspects of running
- Suitable for both adults and teens
Cons
- Some readers may prefer a hardcover format
Product Price History
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Features & Benefits
- Expert guidance from Hal Higdon, a marathon veteran.
- Comprehensive training strategies tailored for marathon runners.
- Step-by-step preparations for optimal race day performance.
- Designed for both beginners and seasoned runners.
- Increase your chances of successfully completing your marathon.
- Achieve personal triumph and endurance through proven methods.
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