- Home Page /
- Books /
- Health, Fitness & Dieting /
- Alternative Medicine /
- Meditation /
- The Mindful Way Through Depression: Freeing Y...
Item #:
364240
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Item #:
364240
ANG 48
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
19%
In stock
Imported from USA store
QTY:
Only 1 item left in stock.
Order now and get it around Tuesday, July 07
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Mindfulness can help you break the cycle of chronic unhappiness once and for all
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Comprehensive Approach
Combines mindfulness techniques and cognitive therapy, offering readers practical tools to combat chronic unhappiness and enhance emotional well-being.
Multimedia Learning
Includes a CD-ROM, providing audio resources that enhance understanding and engagement, making the mindfulness practices more accessible and practical for daily use.
Proven Strategies
Developed by experts, the book presents scientifically-backed methods that address the root causes of depression, distinguishing it from traditional self-help literature.
Product Details
- Utilize mindfulness to break the cycle of chronic unhappiness
- Apply mindfulness-based cognitive therapy to overcome negative emotions
- Learn techniques for mindfulness-based stress reduction to break free from anxiety
- Follow an 8-week program with guided meditations and exercises
- Discover emotional balance and increase resilience to face challenges
- Recognize and reduce stress for a calmer mind and life
| Publisher | The Guilford Press |
| Publication date | June 2, 2007 |
| Edition | First Edition, Paperback + CD-ROM |
| Language | English |
| Print length | 273 pages |
| ISBN-10 | 1593851286 |
| ISBN-13 | 978-1593851286 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.75 x 0.75 x 8.75 inches (14.6 x 1.9 x 22.2 cm) |
Who Should Buy?
-
Individuals with Depression
Specifically designed for those experiencing depression, offering strategies to cultivate mindfulness and emotional resilience.
-
Mental Health Professionals
Helpful for therapists and counselors seeking tools to integrate mindfulness techniques into their practice for client benefit.
-
Mindfulness Practitioners
Beneficial for those already practicing mindfulness who wish to deepen their understanding and coping strategies for unhappiness.
-
Severe Mental Illness
Not suitable for individuals experiencing severe mental illnesses requiring immediate medical intervention or intensive therapy.
-
Preference for Medication
Individuals who prefer pharmacological treatments may not find mindfulness approaches appealing or sufficient for their needs.
-
Busy Lifestyles
Those with extremely packed schedules may struggle to commit time necessary for practicing mindfulness techniques effectively.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is 'The Mindful Way Through Depression' about?
Answer: 'The Mindful Way Through Depression' explores innovative strategies for overcoming chronic unhappiness and depression through mindfulness techniques. This comprehensive guide combines the insights from psychological research with practical exercises that help individuals cultivate awareness and acceptance. The book emphasizes how mindfulness can create a shift in perspective, enabling readers to manage their emotions and thoughts more effectively. These methods are beneficial for anyone feeling overwhelmed by their emotional state, guiding them toward a more balanced and fulfilling life. -
Question:
Who are the authors of 'The Mindful Way Through Depression'?
Answer: The book is authored by a team of experts in psychology and mindfulness, including Jon Kabat-Zinn, an acclaimed pioneer in mindfulness-based stress reduction, and three other notable collaborators. Their combined expertise provides readers with a rich blend of theory and practice, making it accessible to both professionals and those new to mindfulness. This collaboration ensures that the readers are receiving well-rounded insights and reliable techniques to tackle depression effectively. -
Question:
What is included in the CD-ROM that comes with the book?
Answer: The CD-ROM includes guided meditations and mindfulness practices that complement the teachings in the book. These audio resources provide users with practical ways to incorporate mindfulness into their daily routines. By practicing alongside the recordings, readers can enhance their understanding of the concepts presented in the book and experience the benefits of mindfulness firsthand. The CD-ROM serves as a valuable tool for anyone looking to deepen their practice and find emotional balance. -
Question:
How does mindfulness help combat depression?
Answer: Mindfulness helps combat depression by encouraging individuals to observe their thoughts and feelings without judgment. By fostering awareness of the present moment, it helps break the cycle of negative thinking that often accompanies depressive episodes. Techniques such as meditation and mindful breathing can reduce stress and promote emotional resilience. This approach is particularly useful for those who find themselves stuck in patterns of chronic unhappiness, as it allows them to reconnect with their experiences and emerge from negative thought loops. -
Question:
Can I use this book as part of a therapeutic program?
Answer: Yes, 'The Mindful Way Through Depression' is often recommended as a supplementary resource for therapy. Mental health professionals frequently incorporate mindfulness strategies into their treatment plans, and this book offers a structured way for individuals to practice these techniques at home. Combining the insights from the book with professional guidance can provide a comprehensive approach to managing depression and improving overall well-being. It's particularly valuable for those in therapy who wish to extend their practice beyond sessions. -
Question:
Is this book suitable for beginners in mindfulness?
Answer: Absolutely! 'The Mindful Way Through Depression' is designed to be accessible to readers of all levels, including beginners. The writing is straightforward, and it includes practical exercises that can be easily understood and implemented. For those new to mindfulness, the book creates a gentle introduction, allowing readers to cultivate their practice at their own pace. This makes it an ideal resource for anyone looking to enhance their mental health and personal development. -
Question:
What types of mindfulness practices are taught in the book?
Answer: The book introduces various mindfulness practices, including body scans, mindful breathing, and meditation. These techniques encourage readers to focus on their physical sensations, thoughts, and emotions. Each practice is designed to cultivate a deeper awareness and presence, helping individuals create a more harmonious relationship with their inner experiences. By regularly engaging in these practices, readers can learn to manage their moods more effectively, making them valuable tools for anyone struggling with depression. -
Question:
Does the book offer any success stories or case studies?
Answer: Yes, 'The Mindful Way Through Depression' features success stories and case studies that illustrate the effectiveness of mindfulness in overcoming depression. These real-life examples help readers understand how others have successfully applied the book's concepts in their lives. The narratives highlight the transformative power of mindfulness and provide motivation for readers who may feel discouraged. These stories serve as a testament to the potential change that can be achieved through dedicated practice and commitment. -
Question:
How can I stay committed to the mindfulness practices recommended in the book?
Answer: Staying committed to mindfulness practices can be supported by creating a routine and setting realistic goals. The book encourages readers to allocate a specific time each day for their mindfulness exercises, which aids in establishing a pleasant habit. Additionally, keeping a mindfulness journal can help track progress and reflections, reinforcing the benefits experienced. Engaging with a mindfulness community, whether online or in-person, can also provide valuable support and accountability to maintain dedication to practice. -
Question:
Where can I buy 'The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness'?
Answer: You can buy 'The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness' on Ubuy. Ubuy provides a convenient platform to purchase books and other essential items, ensuring a seamless shopping experience. With a range of editions and formats available, Ubuy is an excellent choice for obtaining this insightful resource in Sint Maarten.
Meditation Editorial Review
No editorial reviews found
Customer Reviews & Ratings
2089 customers ratings
-
5 Star
71%
-
4 Star
16%
-
3 Star
9%
-
2 Star
3%
-
1 Star
1%
Review this product
Share your thoughts with other customers
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
ANG 48
Order now and get it around Tuesday, July 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 1 item left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Mindfulness is a powerful way of paying attention to emotions
- It can help break the cycle of chronic unhappiness
- Four experts explain how to sidestep mental habits that lead to despair
- Lessons drawn from both Eastern meditative traditions and cognitive therapy
- Accompanying CD of guided meditations
- Complete package for anyone seeking to regain a sense of hope and well-being