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120949450
Minding Mind : A Course in Basic Meditation Paperback
82% of respondents would recommend this to a friend
Item #:
120949450
ANG 54
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Minding Mind is an extraordinary compendium of instruction manuals dealing primarily with ways of attaining pure, clear meditation—one of the greatest treasures of the Zen tradition.
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What Stands Out
Comprehensive Guide
Minding Mind provides a thorough introduction to meditation techniques, ensuring readers gain a solid foundation, making it accessible even for complete beginners seeking mental well-being.
Expert Insights
Authored by seasoned practitioners, this course shares valuable insights and practical advice, enhancing the meditation journey with proven methods that elevate mindfulness practices beyond superficial understanding.
Flexible Structure
Designed for busy lifestyles, the course offers flexible meditation practices that can easily fit into any schedule, empowering users to cultivate mindfulness at their own pace without overwhelming commitments.
Product Details
Who Should Buy?
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Beginners in Meditation
Ideal for those new to meditation, offering a comprehensive introduction to basic techniques and practices.
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Stress Relief Seekers
Great for individuals looking to reduce stress and improve mental clarity through effective meditation practices.
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Personal Development Enthusiasts
Suitable for readers interested in self-improvement and mindfulness, enhancing overall well-being and emotional health.
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Advanced Practitioners
Not suitable for experienced meditators seeking advanced techniques or deep philosophical exploration of meditation.
Product Description
Minding Mind : A Course in Basic Meditation Paperback
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Customer Questions & Answers
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Question:
What type of meditation does Minding Mind focus on?
Answer: It focuses on pure, clear meditation characteristic of the Zen tradition. -
Question:
Who are some of the authors featured in Minding Mind?
Answer: The manual includes teachings from Hongren, Dogen, and Chinul among others. -
Question:
Is this suitable for beginners in meditation?
Answer: Yes, it offers accessible teachings that are beneficial for both beginners and experienced practitioners.
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Features & Benefits
- Discover the essence of pure, clear meditation.
- Includes seven invaluable Zen meditation manuals.
- Learn methods from famed masters like Hongren and Dogen.
- Access practical remedies for enhancing meditation quality.
- Explore a blend of Chan and Pure Land Buddhism.
- Achieve profound insights and transformative experiences.
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