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Item #:
90436617
Deep Nutrition: Why Your Genes Need Traditional Food
Item #:
90436617
ANG 57
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Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
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What Stands Out
Gene Health
This book emphasizes the critical link between nutrition and gene function, offering insights into how traditional foods can enhance health and prevent disease through improved genetic expression.
Culinary Wisdom
It combines ancestral cooking techniques with modern science, guiding readers to rediscover nutrient-dense, traditional recipes that nourish both body and genetics for optimal well-being.
Holistic Approach
Deep Nutrition promotes a comprehensive view of health, addressing the integration of diet, lifestyle, and genetics, making it a valuable resource for anyone seeking long-term wellness solutions.
Product Details
- Authoritative book on nutrition and wellness
- Highlights ancestral dietary habits for longevity and vitality
- Identifies four common nutritional strategies for healthy living
- The Human Diet prescriptive plan for improved health and well-being
- Includes strategies to alter DNA for better health outcomes
- Offers a range of benefits including improved mood, fertility, cognition, and skin health
| Publisher | Flatiron Books |
| Publication date | 29 May 2018 |
| Edition | Reprint |
| Language | English |
| Print length | 512 pages |
| ISBN-10 | 1250113849 |
| ISBN-13 | 978-1250113849 |
| Item weight | 572 g |
| Dimensions | 15.54 x 3.25 x 23.5 cm |
Who Should Buy?
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Health Enthusiasts
Individuals interested in nutrition and health, seeking ways to optimize their diet using traditional food principles.
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Parents and Families
Parents looking to improve their family's nutrition through wholesome, ancestral diet practices that promote long-term health.
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Culinary Learners
Those interested in cooking can find inspiration in traditional recipes that are both nutritious and flavorful.
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Fast Food Lovers
Individuals who prefer quick and easy meal options may not appreciate the emphasis on traditional, time-consuming food preparation.
Product Description
Deep Nutrition: Why Your Genes Need Traditional Food
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is 'The Human Diet'?
Answer: 'The Human Diet' is a set of four nutritional strategies that produce healthy generations: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats. -
Question:
What are the benefits of 'The Human Diet'?
Answer: The benefits of 'The Human Diet' include improved mood, elimination of cravings, boosted fertility, sharpened cognition, stronger bones and joints, and younger-looking skin. -
Question:
How can food alter our DNA?
Answer: Food is information that directs cellular growth, and certain nutrients can affect gene expression, which can alter our DNA and affect our health and that of our future children.
Nutrition Editorial Review
**** "Deep Nutrition: Why Your Genes Need Traditional Food" has garnered a mix of thoughtful insights and practical advice from its readers, creating an overall positive impression of the product. Customers appreciate the book's deep dive into the connection between diet and genetics, offering a persuasive case for returning to traditional food principles for improved health. Several readers have highlighted the author's expertise and passionate delivery, which makes the complex topics accessible and engaging. The discussion of traditional diets alongside modern health challenges resonates with many, providing valuable context and actionable guidance. The book's emphasis on the fundamental role of nutrients and the detrimental effects of processed foods has also struck a chord with health-Conscious readers seeking to make informed dietary choices. Additionally, many users have noted the practical recipes provided, which enhance the book's usability and encourage a hands-on approach to nutrition. This fusion of scientific insight and practical application seems to enrich the reader's experience, encouraging them to reflect on their food choices while embracing healthier eating habits. Despite the general acclaim, some readers have expressed a desire for a more concise format, suggesting that certain sections could be streamlined. Nonetheless, the overall reception underscores the book’s informative nature, with many recommending it to those looking to deepen their understanding of nutrition through a traditional lens. **
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Pros
- Insightful examination of the connection between diet and genetics.
- Engaging and accessible writing style.
- Practical recipes to implement traditional food principles.
- Strong emphasis on the health impacts of processed foods versus whole, traditional foods.
Cons
- Some sections may feel overly detailed or lengthy for readers seeking a more concise format.
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Features & Benefits
- Deep Nutrition uncovers the four common nutritional habits that produce healthy generations
- Fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats form the basis of 'The Human Diet'
- Food is information that directs our cellular growth, and it can alter our DNA
- The book offers a plan to improve mood, boost fertility, and have healthier children, among other benefits
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