おいしく食べて健康に！朝・昼・夜の高たんぱく質ごはん
Imported from Japan store
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Product Details
- 最近、疲れやすい、筋力の衰えが気になる…。そんな人にこそ、毎日の「たんぱく質」が大切です。たんぱく質は筋肉や内臓、血管、髪の毛、皮膚など、体をつくる材料となる栄養素。年齢を重ねるほど、意識してとることが健康維持のカギになります。本誌では、人気の蒸し鶏、サバ缶を使ったレシピのほか、豚肉、卵、豆腐など、身近な食材を使い、手軽にたんぱく質がとれるレシピをたっぷり掲載。メインおかずはもちろん、サラダ、スープ、鍋まで、毎日続けやすい高たんぱくごはんを紹介します。［CONTENTS］たんぱく質をとるといい理由って？Part1 手軽で人気のたんぱくおかず／蒸し鶏5番勝負、頼れるサバ缶7変化Part2 Atsushiさんの体整えたんぱくサラダとスープPart3 ワタナベマキさんのワンプレートたんぱくランチPart4 村上祥子さんのたんぱく鍋Part5 食材別たんぱくおかず／鶏肉、豚肉、牛肉、魚介、卵、豆腐コラム 藤井恵さんのたんぱくおむすびコラム たんぱく質が足りない日の調整おかず
| Publisher | 扶桑社 |
| Publication date | August 26, 2026 |
| Print length | 80 pages |
| ISBN-10 | 4594625088 |
| ISBN-13 | 978-4594625085 |
| Item Weight | 240 g |
| Dimensions | 10.12 x 7.17 x 0.39 inches (25.7 x 18.2 x 1 cm) |
Product Description
おいしく食べて健康に！朝・昼・夜の高たんぱく質ごはん
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