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Item #:
307613
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
Item #:
307613
ANG 34
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ChiRunning empowers runners of any age or fitness level to harness the benefits of a smoother, more mindful, and injury-free running technique.
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What Stands Out
Injury Prevention
ChiRunning focuses on a technique that minimizes impact, significantly reducing injury risk for runners of all levels, making it ideal for both beginners and seasoned athletes.
Effortless Technique
Designed to enhance running efficiency, ChiRunning teaches a gentle approach that fosters a relaxed running experience, allowing users to run longer distances with less fatigue.
Comprehensive Guidance
The book provides detailed insights and practical exercises, empowering readers with the knowledge needed to improve their form, pace, and overall running performance effectively.
Product Details
- The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
| Publisher | Atria Books |
| Publication date | May 5, 2009 |
| Edition | Revised |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 9781416549444 |
| ISBN-13 | 978-1416549444 |
| Item Weight | 1.1 pounds (500 grams) |
| Dimensions | 6.13 x 1.1 x 9.25 inches (15.6 x 2.8 x 23.5 cm) |
| Part of series | Chi |
Who Should Buy?
-
Beginner Runners
Those new to running can benefit from guidance on form and technique to avoid injuries.
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Injury-Prone Athletes
Runners with previous injuries seeking a safe method to continue their passion without further strain.
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Health-Conscious Individuals
People focused on maintaining fitness in a sustainable way can learn injury-free running techniques.
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Competitive Runners
Serious athletes seeking high performance may prefer traditional training methods and not find this approach rigorous enough.
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Casual Walkers
Individuals who only engage in walking may not need the specialized techniques offered for runners.
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Skeptical Learners
Those doubtful about new methods of running may not benefit from the philosophy presented in this book.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Is ChiRunning suitable for beginners?
Answer: Yes, anyone can learn and benefit from the ChiRunning technique. -
Question:
Will ChiRunning help prevent injuries?
Answer: Yes, ChiRunning teaches body-friendly techniques that can help prevent and heal running injuries. -
Question:
Do I need any special equipment to practice ChiRunning?
Answer: No, all you need is a pair of comfortable running shoes and an open mind.
Running & Jogging Editorial Review
ChiRunning is a popular book that promotes a technique for injury-free and effortless running. Readers who have followed the technique, swear by its benefits for performance and injury prevention. The book is well-written and easy to understand, with the principles described in an easy fashion. The technique combines basic running skills with deep energy awareness and encourages proper breathing and relaxation. The book emphasizes the power of the mind in mastering the run and is perfect for runners who struggle with the mental part of running. The book is perfect for any level of athlete, and readers who have been out of practice for years can follow the techniques to start running again. However, some readers have reported that the author repeats himself excessively and there is too much focus on "chi," which has no evidence to back it up. Some readers feel that the information in the book might not suit everyone and that each running program should be tailored to one's needs.
Customer Reviews & Ratings
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Pros
- Combination of basic running skills with profound energy awareness while running
- Encourages proper breathing and relaxation
- Emphasizes the power of the mind in mastering the run
- Perfect for any level of athlete
- Can help runners who have been out of practice for years start again
Cons
- Excessive repetition by the author
Product Price History
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ANG 34
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Transform your running with the revolutionary ChiRunning technique
- Develop great posture and reduce potential for injury
- Shift the workload from leg muscles to core muscles for efficiency and speed
- Learn to focus your mind and relax your body to increase speed and distance
- Make running a mindful, enjoyable life-long practice
- Easy to learn ten-step ChiRunning training program